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1x6 HIIT 1: Power
Season 1 Episodes
13 episodes0. Meet the Trainers
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1. The Basics
Master the techniques and movements you will use throughout all the LES MILLS COMBAT workouts.
2. Combat 30: Kick Start
A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.
3. Combat 45: Power Kata
This workout combines speed and power with cross-training for complete calorie scorching.
4. Combat 60 Live: Ultimate Warrior's Workout
Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.
5. Combat 60: Extreme Cardio Fighter
Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
6. HIIT 1: Power
High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.
7. HIIT 2: Shock Plyo
Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.
8. Warrior 1: Upper Body Blow Out
Combines weighted moves with body resistance moves to help seriously sculpt and define your biceps, triceps, shoulders, core, and back.
9. Warrior 2: Lower Body Lean Out
Strengthen and lengthen your entire lower body—hips, thighs, buns, calves, and core—with this combination athletic/mixed martial arts training workout.
10. Core Attack
The very best integrated and isolated exercises to help give you the ultimate core strength while chiseling and shredding a serious six-pack.
11. Inner Warrior: Stretch & Strength
Martial arts–based strength and flexibility training to enhance your balance, coordination, and strength.
12. Combat 30 Live
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